How do Insoles Help Back Pain

The principle that the correction of foot alignment and biomechanics may alleviate stress and pain from the body.

In order to know the relationship between the feet as well as the rest of the body, the foot and its position in the human skeleton must first be understood. Each foot has 3 arches that allow it to function properly. The arches are composed of 2 arches that pass wisely down the feet called longitudinal medial and lateral arches and a transverse arc that crosses the foot.

The arches have many functions but the most important role for this article is to support weight bearers by providing shock absorption for body weight. When standing and walking, the arches help stabilize the body. The arches have an elastic property, which lets the foot flatten after a foot strike and when weight is removed, they return to its original form.

Insoles Help Back Pain

The feet are the pillars of our body because we are biped and, sadly, spend much of our waking day on our feet. And these arches can begin to flatten over time and lose their elasticity. Now if this happens symmetrically on both feet, it would not be so much a problem but would tendency to flatten more on one side than on the other for one reason or another. This leaves us turbulent. If the body’s base is not adequately aligned and maintained, the integrity of the above structures is at risk.

Good for us, our bodies have an inherent understanding that tightens muscles, rotates articulations and curves our spines to level us out. And this undetected mechanism leads to knee pain, hip pain, low pain in the back, and even scoliosis in some cases.

The example of a skyscraper can be helpful to better understand this idea. If we were to build the base of the Sears Tower progressively on one side of the building, it would impact the entire structure. The constructs would tend to lean to the opposite side at first, but the beams and supports would slowly curve back to prevent it from falling over. This will place compressive forces on the convex side of the supports and stretch forces.


If we can create the foundation on one side enough, we can start seeing the tearing and damage in the lower part of the building and the building can fall down in the end. See to know about back pain.

The biomechanics of this foot mechanism are known as a pronation which is an outstanding term for foot flattening. When the arches collapse over the years, it flattens the foot. This can lead to plantar fasciitis, heel spurts, neuromas, and fractures to the knees. When the foot flats, it pulls a kinetic chain around the leg and the lower back.+

First as the foot flats it allows the tibia to rotate in the lower leg. This rotation can cause shin splints, stress fractures of the tibia, and rotate the knee, leading to ligament tears, arthritis and generalized knee pain. The next step up the kinetic chain will be the drop in the hip and the bottom tilt on the foot of the sacrum. This can cause low back pain, hip arthritis, bursitis, and tendinitis.

The sacrum is the backbone’s foundation, so that if it leans to one side the spine leans just like in the example of the skyscraper. This puts pressure on the spine and can cause discomfort, spinal arthritis, sciatica and widespread low back pain. This can also lead to a curvature of the spine called scoliosis in serious chronic cases. We may have any of these problems because the feet are not correctly positioned.