How to Use Aromatherapy for Stress Relief

How is aromatherapy a useful therapy for stress relief? Essential oils contain compounds known as volatile oils. These phytochemicals are responsible for the unique aroma profiles of the plants that the different essential oils are derived from. When the aroma molecules are picked up by the olfactory nerves the smell is transmitted to the brain and a reaction is triggered. They also enter into the bloodstream through the process of inhalation, effecting the nervous system and body tissue.

In this way essential oil blends can help to put the nervous system at ease and improve mental well-being. Which essential oils are the most useful for relieving stress? What are the different ways to use aromatherapy for stress relief?

Essential Oil Blends to Create a Serene Atmosphere

Essential Oil Blends to Create a Serene Atmosphere

One popular and straightforward way to use aromatherapy for stress is inhalation. It is possible to enjoy the stress relieving benefits of essential oils simply by placing one drop on a cloth, tissue, or cotton ball and breathing in the aroma. To create a relaxing environment you can diffuse the scent molecules into the air using one of the many available types of essential oils diffusers. Follow the instructions for the specific diffuser and remain nearby inhaling and enjoying for no more than twenty minutes at a time. To know more about the aromatherapy, read here:

While not as powerful as a nebulizer of electric diffuser it is also possible to use aromatherapy to ease tension and stress by placing three drops in a bowl of warm water to diffuse the scent. A spray bottle can also be used to freshen the air and improve mood at the same time; use five drops of an essential oil or blend for every four ounces of water.

The following are great essential oils blends for stress relief:

  • Lavender
  • Clary sage
  • Geranium
  • Neroli
  • Jasmine
  • Ylang-ylang
  • Sandalwood
  • Rose

Aromatherapy Stress Relief Bath Recipes

Aromatherapy Stress Relief Bath Recipes

Another incredibly relaxing way to enjoy the stress relieving benefits of aromatherapy is to bathe with essential oils. The warm water serves to ease tension. With the addition of essential oils a bath becomes a therapeutic experience. To do this first draw your bath water. Before getting in add eight drops of your essential oils to a carrier substance, then add to the water. This can be a cup of milk or water, a tablespoon of almond, jojoba, olive, or avocado oil, or a cup of sea salt and/or epsom salts.

Try any of the following recipes for a stress relief aromatherapy bath:

  • 1/2 cup epsom salts
  • 1/2 cup sea salt
  • 4 drops of neroli essential oil
  • 4 drops of rose essential oil
  • 1 tablespoon of jojoba oil
  • 4 drops of linden essential oil
  • 4 drops of helichrysum essential oil
  • 1 cup of milk
  • 4 drops frankincense essential oil
  • 2 drops of sandalwood essential oil
  • 2 drops of lavender essential oil

How to Use Essential Oils for Tension-Relieving Massage

Massage is in itself a therapy for stress relief. Aromatherapy oils can add their own healing properties for stressed nerves and tense muscles. To make a massage oil blend fifteen drops, trying one of the essential oil blends listed above if desired, with one ounce of a carrier oil, such as sweet almond or grape seed oil. Rub into the skin in a circular motion.

The Benefits of Using Aromatherapy for Stress

The Benefits of Using Aromatherapy for Stress

Why use aromatherapy for stress? How effective is this natural therapy? How safe is it? Essential oils can assist the process of relaxation. They do effect both the mind and body, but the impact is subtle and gentle. While aromatherapy is a wonderful natural method for easing stress and tension it is also important to address factors that contribute to stress.

Essential oils are highly concentrated extractions from plants. They are safe but should only be used in very small amounts and they are not intended to be ingested. Talk to your doctor before using aromatherapy if you are pregnant.