Dieting when you have ulcerative colitis is very tricky. Because the disease causes frequent bouts of diarrhea, some of which are bloody, you have to be very careful that your body gets all of the nutrients it needs to function properly. Couple that with the restrictive diet that you have to eat to control ulcerative colitis and you have a very challenging situation.
One of the best things you can do when you want to lose weight and you have ulcerative colitis is to take a very high-quality multivitamin. You should tell your health care professional that you want to lose weight and ask her to prescribe you an appropriate vitamin.
You have to make sure that you stay hydrated when you try to lose weight. This is very difficult when you have ulcerative colitis. In addition to drinking at least ten glasses of water, an ulcerative colitis sufferer may need to drink an electrolyte replacement solution when dieting, know more.
Electrolyte replacement solution, such as Pedialyte, can be found in the baby section of most stores. These solutions help to replace many of the electrolytes and other minerals that are lost through diarrhea.
Finding a diet program that is appropriate for you when you suffer from ulcerative colitis can be almost impossible because a lot of diets focus on eating large amounts of vegetables and fiber. Both of these can trigger flare ups in some ulcerative colitis sufferers.
When I wanted to lose weight for the first time after I was diagnosed with ulcerative colitis, I made an appointment to see a registered dietician. She helped me to plan out meals that would help me lose weight without using any foods or spices that would cause a flare up.
If you are going to do this, you should sit down before your appointment and make a list of all of your trigger foods. This will help the dietician to come up with meal suggestions that don’t include those foods. Make sure that you list any spices or seasonings, such as cinnamon, that may cause you to have a flare up. Think about cooking methods too. For example, tell her if stir-fried foods cause you to have a flare up.
It is also important to tell her about all of the medicines you are taking. Some medications may react with certain foods and you definitely do not want to put your treatment plan in jeopardy in order to lose weight.
You should follow a good exercise program when you are trying to lose weight. Exercise is a wonderful way to help you to lose weight and it can also help you to better manage the symptoms of ulcerative colitis. Exercise helps all of the systems in your body to work as efficiently as possible.
Lastly, a note of caution. You should avoid any fad diets or quick weight loss programs when you have ulcerative colitis. These can prove to be deadly if your body doesn’t get what it needs to function properly. A lack of necessary nutrients can cause a person with ulcerative colitis to become very sick very quickly.
Use caution and be vigilant about your health when you try to lose weight if you have ulcerative colitis.