Olive oil is good, healthy oil for cooking and a great ingredient to add to salads. It’s also a vital part of many Mediterranean cuisines. While olive oil can be used in all sorts of dishes, it should never be confused with other oils such as canola or sunflower. Olive oil contains over 300 different compounds, including polyphenols, that have been shown to help prevent cancer and heart disease while also improving our skin’s elasticity and promoting weight loss.

What Are The Benefits Of Olive Oil?

Olive oil contains phenols; powerful antioxidants that help prevent heart disease and lower blood pressure. Here are some common benefits of olive oil:

1. Skin

Frying your skin in a bath full of extra virgin Garlic Olive Oil can help hydrate and revitalize it. Just make sure you point all those bubbles at yourself, not your loved ones! It restores moisture and elasticity while also helping prevent stretch marks by strengthening collagen production (it helps de-wrinkle too). Dry areas such as the elbows and knees (which intensely hydrate) are great places to apply an oleaginous coat greatly.

2. Hair

If your hair is suffering from dryness, olive oil may be the solution! For best results, rub it into the ends of wet strands, and then let them air-dry or diffuse with a diffuse. This will promote elasticity while deeply moisturizing roots overnight fortresses that just want to “be exactly like the model.”

3. Skin Enlargement

Most people think about the benefits of oil, but olive oil has been shown to increase skin size and firmness by up to 20%. Yes, you can build new muscles in your face without knowing it! A great way for males (and females) is simply applying an odd amount around the eyes. It will help get rid of bags, too, while encouraging growth underneath wherever you place it.

4. Weight Loss

The consumption of olive oil is associated with an increase in the activation of lipoprotein lipase (LPL), which regulates fat metabolism and has been found to reduce total cholesterol levels, triglycerides, and fasting glucose levels along with reducing blood pressure independently from other systems that may also affect lipid homeostasis such as insulin/glucose regulation or hormones controlling this system’s production. The mechanism using which this remains unclear, but it may be due to the antioxidant properties of some olive oils that play a role in reducing inflammation or protecting against oxidative stress.

5. Wart Removal

In addition to its numerous benefits, olive oil may serve as a safe and effective treatment for common warts. It’s amazing how many chemical interventions produce severe side effects ranging from scarring to infection, but can’t be used on sensitive areas of the body such as delicate faces or feet, both of which lend themselves well to cultivation by humans along with helping them shed their natural beauty disadvantages. For those who wish it not to destroy any tender skin, though, olive oil can be used as treatments that will grow new human tissue overtop the wart.


The main thing to remember about olive oil is that it’s high in monounsaturated fat, which helps keep your heart healthy. It also contains antioxidants and vitamin E, both of which help to keep your body healthy.